I just want to live healthier, love with all my heart & see the world.


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Aug 26, 2014
@ 10:57 pm
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Aug 26, 2014
@ 10:56 pm
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(Source: lifeisyourstomiss, via my-trainer-tiffany)


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Aug 26, 2014
@ 10:56 pm
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pure-motivati0n:

bananasnutty:

Death of the most cheerful man depresses the most.

pure-motivati0n

pure-motivati0n:

bananasnutty:

Death of the most cheerful man depresses the most.

pure-motivati0n

(via tiger-striped)


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Aug 26, 2014
@ 10:55 pm
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Aug 26, 2014
@ 10:52 pm
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(Source: nutrifitblr.com, via tiger-striped)


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Aug 26, 2014
@ 10:52 pm
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finefitandfocused:

Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.

finefitandfocused:

Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.

(via nevergiveup-keepfighting)


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Aug 26, 2014
@ 10:51 pm
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753 notes

piecesinprogress:

Here it is, the monster of at home workouts. It might look like your average equipment free, do anywhere plan but trust me, this one is a killer! I originally intended this to be 3 repetitions of the first cycle but as I led my XC team through this plan, I quickly realized that was pushing it haha. You can certainly attempt to do the longer version and as always modify this to meet your body’s needs!
This is designed to have 1-2 minutes of rest between each cycle but try to keep rest between exercises to 15-30 seconds (at most).
(And all my college friends out there, if I hadn’t made this for my team I would say this was made for you because it is perfect for dorm rooms! You can do it with minimal space, there’s no jumping to bother neighbors, and you can adapt the length of time to fit your schedule!)
For more at home, equipment free workout plans go here!

piecesinprogress:

Here it is, the monster of at home workouts. It might look like your average equipment free, do anywhere plan but trust me, this one is a killer! I originally intended this to be 3 repetitions of the first cycle but as I led my XC team through this plan, I quickly realized that was pushing it haha. You can certainly attempt to do the longer version and as always modify this to meet your body’s needs!

This is designed to have 1-2 minutes of rest between each cycle but try to keep rest between exercises to 15-30 seconds (at most).

(And all my college friends out there, if I hadn’t made this for my team I would say this was made for you because it is perfect for dorm rooms! You can do it with minimal space, there’s no jumping to bother neighbors, and you can adapt the length of time to fit your schedule!)

For more at home, equipment free workout plans go here!


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Aug 26, 2014
@ 10:47 pm
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2,081 notes


♥♥♥

♥♥♥

(via eat-workout-sleep-and-repeat)


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Aug 26, 2014
@ 10:45 pm
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623 notes

(Source: fitness-is-pink, via run-love-blog)


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Aug 25, 2014
@ 9:40 pm
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wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(Source: fitsporational-voyage, via beinghealthyandlovingyourself)